CrossFit BFG – Team WOD
Warm-up
Metcon
Metcon (Time)
Teams Of 2s: (For Time)
Buy In:
1000m SkiErg
3 Rounds For Time Of:
40 Strict Presses (40Kgs/25Kgs)
30 Partner Skip Rope
20 Synchro Burpee Pull-Ups
10 Power Snatches (60Kgs/42.5Kgs)
Cash Out:
20 Rope Climbs