CrossFit BFG – CrossFit

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Metcon (Time)

Warm up:

all with pvc pipe

10 deadlifts

10 presses

10 squats

x3

Metcon: ‘WAKANDA FOREVER’

For time:

11 Devil Press

29 DB snatches

76 Wallballs/ Single arm thrusters

Rest 3 mins

Repeat.