CrossFit BFG – CrossFit
Metcon (Time)
Warm up:
all with pvc pipe
10 deadlifts
10 presses
10 squats
x3
Metcon: ‘WAKANDA FOREVER’
For time:
11 Devil Press
29 DB snatches
76 Wallballs/ Single arm thrusters
Rest 3 mins
Repeat.
Warm up:
all with pvc pipe
10 deadlifts
10 presses
10 squats
x3
Metcon: ‘WAKANDA FOREVER’
For time:
11 Devil Press
29 DB snatches
76 Wallballs/ Single arm thrusters
Rest 3 mins
Repeat.