CrossFit BFG – CrossFit
Metcon (Time)
BFG Tuesday
3 rounds for time:
All with one Dumbbell/ kettlebell
20 DB hang snatches
20 DB squats oh/ goblet
20 DB hang CJ
20 DB OH/Goblet lunges
20 Devil press
400m Run
BFG Tuesday
3 rounds for time:
All with one Dumbbell/ kettlebell
20 DB hang snatches
20 DB squats oh/ goblet
20 DB hang CJ
20 DB OH/Goblet lunges
20 Devil press
400m Run