CrossFit BFG – CrossFit View Public Whiteboard Metcon (Time) Wednesday live Metcon: For time 50-40-30-20-10 DU / Jumps over DB or DB Goblet squats 25-20-15-10-5 Hand release push ups 10-20-30-40-50 Jumping squats 5-10-15-20-25 DB STOH
