CrossFit BFG – EMOM Madness
Warm-up
Metcon
Metcon (AMRAP – Reps)
Every 90 seconds x7
7 power cleans 42.5/30kg
7 thrusters
7 bar facing burpees
Metcon
Metcon (AMRAP – Reps)
Alternmating 10 Minute emom
20/15 cal row
15 c2b
Every 90 seconds x7
7 power cleans 42.5/30kg
7 thrusters
7 bar facing burpees
Alternmating 10 Minute emom
20/15 cal row
15 c2b