CrossFit

“CrossFit BFG” is proudly owned and operated by competing athlete Zack George, who has developed a reputation for delivering incredible fitness classes that exceed client’s expectations time and time again.

CrossFit is aimed at everyone, from those who enjoy keeping fit by attending the gym every so often right through to the competing CrossFit athlete.We utilise an advanced training method that ensures all members are continually progressing in terms of fitness, strength, stamina and endurance, allowing you to track your progress and compare results over time.

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Man Rig
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Rowers
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Ski ERGs
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Assault Treadmills
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Assault Bikes
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70kg Slam Balls

This training focuses on a variety of functional movements completed at high intensity. Reflecting aspects of gymnastics, weightlifting, rowing, running and so much more, intensity is very much the key.The more exercise you are able to complete in a shorter time frame, the more intense the effort you put in. As a result, over time the combination of these functional movements and the high intensity will lead to significant fitness gains.

You’ll quickly notice the teamwork and community feel that is established when you get involved with a CrossFit class. Camaraderie, togetherness and motivation occur naturally in our classes whilst healthy competition spurs every member on to perform to the best of their ability.  Data is vital in order to track performance, we use Wodify to do this and record your progress – in the Gym, Online and on your phones App. Expect to see screens and  running clocks and more in order to precisely track results and clearly identify targets to beat in the future.

Open Gym

Open gym is for anyone who wants to perfect any CrossFit skills or for those wanting to burn extra calories outside of the classes.

Open gym is also for the people are happy to train outside of the classes and work on their own individual programmes. This is available during all opening hours.

CrossFit Journal: The Performance-Based Lifestyle Resource

If this sounds like the Fitness Programme for You

Take a closer look at our available classes or contact a member of the team for more information.