This training focuses on a variety of functional movements completed at high intensity. Reflecting aspects of gymnastics, weightlifting, rowing, running and so much more, intensity is very much the key.The more exercise you are able to complete in a shorter time frame, the more intense the effort you put in. As a result, over time the combination of these functional movements and the high intensity will lead to significant fitness gains.

You’ll quickly notice the teamwork and community feel that is established when you get involved with a CrossFit class. Camaraderie, togetherness and motivation occur naturally in our classes whilst healthy competition spurs every member on to perform to the best of their ability.  Data is vital in order to track performance, we use Wodify to do this and record your progress – in the Gym, Online and on your phones App. Expect to see screens and  running clocks and more in order to precisely track results and clearly identify targets to beat in the future.

A Real Workout

Experience something genuine and unique – it’ll keep you coming back for more and get the results you deserve.

No Pain, No Gain Atmosphere

Our experienced, professional and friendly trainers will get you through.

The Rig

A 30 man gymnastics rig featuring Wall Ball Target and specialist TRX equipment.

Get Fit And Get Results - Whilst Having Fun!

Intense, challenging but a great team sprit!

CrossFit Journal

CrossFit has been running since 2001 and can be used to accomplish any goal, from better performance to improved health. People who have never worked out and those who have trained for years share equally in the benefits of CrossFit – it really does work for anyone. Find out more here.

CrossFit Journal: The Performance-Based Lifestyle Resource

What Crossfit Can Do For You

CrossFit can be used to accomplish any goal, from weight loss to better performance to improved health. From sport-specific training to general fitness, there is no better program out there. Get in touch here or book a session here.