CrossFit BFG – CrossFit
Weightlifting
Strict HSPU
5 sets max HSPU with 2 minute rest between each set
Metcon
Metcon (Time)
1k row
Rest 2 minutes
750m row
Rest 2 minutes
500m row
Total time is your score
Metcon
Metcon (Time)
5 squat cleans and jerk 90/60kg
10 c2b
15 burpees over bar
20 dumbell snatch
4 rounds for time