CrossFit BFG – CrossFit
Snatch work
12 min: Build up find a heavy for this complex
Power Snatch + Snatch balance + OHS
10 MIN EMOM:
2 TNG Squat snatch
@75% of your 1rm
Metcon (Time)
For time:
“Ryan”
5 rounds
7 Muscle ups
21 Burpees
12 min: Build up find a heavy for this complex
Power Snatch + Snatch balance + OHS
10 MIN EMOM:
2 TNG Squat snatch
@75% of your 1rm
For time:
“Ryan”
5 rounds
7 Muscle ups
21 Burpees