CrossFit BFG – CrossFit
Metcon (Time)
Tuesday live
Warm up:
20 secs on/ 10 off
DB overhead left
DB overhead right
DB squat hold
4 rounds
Metcon:
10 rounds for time
10 DB snatch
8 DB overhead or Goblet reverse lunges
6 burpees over DB
4 DB hang CJ
2 DB hang clusters