CrossFit BFG – CrossFit
Lifting under fatigue
For time:
25-20-15-10-5 Toes to bar / knees to chest
5-4-3-2-1 Squat Cleans
Increase the weight as the reps drop. Gradual increases try your last lift to be around 90-95% of your max clean.
Metcon (No Measure)
Every 2 mins
1-30/22 Cal Bike
2- 12 Thrusters (42.5/30)+ 12 Burpees over bar
3- 100 DU/ 200 single skips
x 4