CrossFit BFG – CrossFit
Metcon (No Measure)
BFG Monday
EMOM x 8
1 Front squat + 2 Back Squats
EMOM x 8
1 Clean + 1 hang clean + 1 jerk
Metcon- For time
3 rounds
30 Wallballs
30 db snatches
Cash out: 15 Bar mu or strict pull ups
BFG Monday
EMOM x 8
1 Front squat + 2 Back Squats
EMOM x 8
1 Clean + 1 hang clean + 1 jerk
Metcon- For time
3 rounds
30 Wallballs
30 db snatches
Cash out: 15 Bar mu or strict pull ups