CrossFit BFG – CrossFit
CrossFit (No Measure)
Strength work
4 sets
8 front squats (clean up)
(same weight each set)
EMOM x 10
3-6 STOH (60/42.5) + 3-6 Burpees over bar
Metcon:
In pairs – 12 min AMRAP
20 synchro air squats
20 calorie bike or row
10 burpee pull