Advanced Gymnastics – Thu, Aug 10

CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

Gymnastics Thursday

3 sets

5 strict pull ups

10 seated db presses

20 alt v ups

Straight into

2 sets

Max seated db curls

Max push ups on dbs

Metcon- for time

1000/800m row

Into

100-75-50 double unders

15-10-5 HSPU

5-4-3 wall walks