CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

Gymnastics

3 sets-

10 db bent over row each arm

10 db lateral raises

10 db rear delt raises

20 banded pulls

3 sets-

10 tricep kick backs each arm

20 banded tricep extensions

Metcon

For time

50/40 cal row

15 Bar or ring MU or strict pull ups

30 OHS (50/35)

15 Bar or ring MU or strict pull ups

50/40 cal row