CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
Gymnastics
3 sets-
10 db bent over row each arm
10 db lateral raises
10 db rear delt raises
20 banded pulls
3 sets-
10 tricep kick backs each arm
20 banded tricep extensions
Metcon
For time
50/40 cal row
15 Bar or ring MU or strict pull ups
30 OHS (50/35)
15 Bar or ring MU or strict pull ups
50/40 cal row