Advanced Gymnastics – Thu, Aug 3

CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

Gymnastics WOD

4 sets: Accessory work

10 ring rows narrow

20 bench/box push ups

DB complex:

10 presses /10 lateral raises /10 front raises

10 ring rows wide

Metcon-

For time

60/45 cal bike

45 R KB swings (24/16)

30 Toes to ring

150ft HSW/ slider/ bear crawl.