Advanced Gymnastics – Thu, Dec 8

CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

Strength / foundation work

5 sets

10 db bent over row each arm

15 push ups on the dbs

EMOM x 10

1/ 3-7 strict pull ups

2/ 3-7 strict Hspu

Metcon-

For time

25-20-15-10-5 Toes to bar

5-4-3-2-1 Squat cleans