CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
3 rounds in pairs
All with empty barbell
Complete each exercise YGIG (aim for unbroken sets)
20 Push ups or HR
20 Ring rows
20 bb upright rows
20 bb bicep curls
Metcon- For time
42 Back squats 50/35
21 Handstand push ups
30 Front squats 50/35
15 Handstand push ups
18 Overhead squats 50/35
9 Handstand push ups