CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

3 rounds in pairs

All with empty barbell

Complete each exercise YGIG (aim for unbroken sets)

20 Push ups or HR

20 Ring rows

20 bb upright rows

20 bb bicep curls

Metcon- For time

42 Back squats 50/35

21 Handstand push ups

30 Front squats 50/35

15 Handstand push ups

18 Overhead squats 50/35

9 Handstand push ups