CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
Thursday Gymnastics
4 sets
10 empty barbell up right rows
10 empty barbell presses
10 db lateral raises
30 sec handstand hold against the wall
Max set of V ups or tuck ups unbroken
Metcon-
3 rounds for time
20/16 cal row
10 HSPU
20 db hang cleans
10 burpee pull ups