CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
3 sets all YGIG
All for max reps fill failure
Strict pull ups
Push ups on dbs
Barbell curls
Barbell strict presses
Metcon
5 rounds
10/8 cal bike
50ft HSW or 5 wall walks
Straight into
5 rounds
30 du or 60 singles.
3 devil clusters 2 dbs