Advanced Gymnastics – Thu, Jun 29

CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

4 sets

10 db bench presses

10 db rows each arm

10 db presses

10 db lateral raises

30 sec tuck hold from the bar.

For time

21 squat cleans (60/42.5)

15 Pull ups

9 wall walks

15 squat cleans (70/50)

12 C2B

6 wall walks

9 squat cleans (80/57.5)

9 BMU

3 wall walks