CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
4 sets
10 db bent over rows (each arm)
10 banded face pulls
EMOM x 10
2-8 strict HSPU
Metcon
For time
10-9-8-7-6-5-4-3-2-1 Deadlifts (100/70)
25ft hsw between each set
4 sets
10 db bent over rows (each arm)
10 banded face pulls
EMOM x 10
2-8 strict HSPU
Metcon
For time
10-9-8-7-6-5-4-3-2-1 Deadlifts (100/70)
25ft hsw between each set