CrossFit BFG – Advanced Gymnastics

Gymnastics (No Measure)

4 sets

10 db bent over rows (each arm)

10 banded face pulls

EMOM x 10

2-8 strict HSPU

Metcon

For time

10-9-8-7-6-5-4-3-2-1 Deadlifts (100/70)

25ft hsw between each set