CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
EMOM x 10
1/ 35 sec kip swings
2/ 35 sec max push ups
Bar Muscle up work
Metcon- For time
40 dumbbell deadlifts
20 C2B/ Pull ups
30 dumbbell lunges
15 C2B/ pull ups
20 dumbell hang power cleans
10 C2B/ pull ups
10 dumbell devil presses
5 C2B/ Pull ups