CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
EMOM x 8
1/ 30 sec push up hold
2/ 30 sec ring support
Ring muscle up drill work
Metcon-
5 rounds
20/16 calorie row
7 Bar Mu or 7 c2b or 7 Kipping pull ups
EMOM x 8
1/ 30 sec push up hold
2/ 30 sec ring support
Ring muscle up drill work
Metcon-
5 rounds
20/16 calorie row
7 Bar Mu or 7 c2b or 7 Kipping pull ups