CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
4 sets:
10 barbell rows
Shoulder complex
10 db press
10 db upright row
10 db seated raises
10 db curls
20 alt v ups
Metcon-
For time
10-8-6-4-2
Deadlifts (100/70)
Bar Mu/ C2B or strict pull ups
25ft HSW or slider between each set.