CrossFit BFG – Advanced Gymnastics
Gymnastics (No Measure)
For quality
5 strict pull ups
10 strict hanging knee raises
15 seated db presses
20 banded pvc pull downs
30 sec hollow hold
x 4
For time-
30/24 cal row
30 push ups
20/16 cal row
20 strict HSPU
10/8 cal row
100ft HSW or 8 wall walks