CrossFit BFG – Anarchy Hour
Warm-up
Metcon
Metcon (No Measure)
40 seconds on
20 seconds off x5
ski erg
rower
assault bike
Dumbell thrusters
Plank
Ab matt sit ups
DBall squats
Squat holds
BOB
40 seconds on
20 seconds off x5
ski erg
rower
assault bike
Dumbell thrusters
Plank
Ab matt sit ups
DBall squats
Squat holds
BOB