Anarchy Hour

CrossFit BFG – Anarchy Hour

Metcon

Metcon (No Measure)

A/ 30/30

B/ 30/30 x4

A/ Assault Bike

B/ Burpees over bar

A/ Rowing

B/ Dumbell Thrusters

A/ Wall balls

B/ DU

A/ AB Mat

B/ Plank

A/ Hang squat cleans 50/35kg

B/ Ski erg

A/ Kettlebell high swings

B/ Press ups