CrossFit BFG – Anarchy Hour
Warm-up
Metcon
Metcon (No Measure)
In pairs
1 minute on
1 minute off
x3
Ski erg
wall balls
Rower
Dumbell thrusters
DU
Ab mat sit ups
Assault bike
Burpee over rower
In pairs
1 minute on
1 minute off
x3
Ski erg
wall balls
Rower
Dumbell thrusters
DU
Ab mat sit ups
Assault bike
Burpee over rower