CrossFit BFG – Anarchy Hour
Metcon
Metcon (No Measure)
30 cal bike
30 squat to press
3 rounds
2 k row
30,20,10
Ski erg
Burpees
50 wall balls
30 box jumps
3 rounds
30 slam balls
Run
3 rounds
30 cal bike
30 squat to press
3 rounds
2 k row
30,20,10
Ski erg
Burpees
50 wall balls
30 box jumps
3 rounds
30 slam balls
Run
3 rounds