CrossFit BFG – Anarchy Hour
Warm-up
Metcon
Metcon (No Measure)
Anarchy hour
1 minute on 20 seconds off x5
5 per station
Assault bike
Ski erg
Rower
Burpee box jumps
Slam balls
Thrusters
Bike sprints
Dumbell burpees
Anarchy hour
1 minute on 20 seconds off x5
5 per station
Assault bike
Ski erg
Rower
Burpee box jumps
Slam balls
Thrusters
Bike sprints
Dumbell burpees