CrossFit BFG – Barbell Club
Weightlifting
Tekkers and speed work
Pause at the knee cleans
6×2
Pause at the knee snatch
6×2
Pause in the dip split jerks
6×2
Pause at the knee cleans
6×2
Pause at the knee snatch
6×2
Pause in the dip split jerks
6×2