CrossFit BFG – Barbell Club
Metcon (No Measure)
8 min:
Heavy single snatch
8 min emom:
3 snatch @75% of above
8 min:
Heavy single Clean and jerk
8 min emom:
3 C+J @75% of above
5 sets of 3 Front squats
8 min:
Heavy single snatch
8 min emom:
3 snatch @75% of above
8 min:
Heavy single Clean and jerk
8 min emom:
3 C+J @75% of above
5 sets of 3 Front squats