CrossFit BFG – Barbell Club
Warm-up
Weightlifting
Clean and squat jerk (5×1)
Weightlifting
Clean Pulls (6×3)
Weightlifting
15 Minute macho man
3 power cleans
3 front squats
3 push jerks
85kg/60kg
3 power cleans
3 front squats
3 push jerks
85kg/60kg