CrossFit BFG – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

AMRAP 7

Power Snatch (50Kgs/35Kgs)

EMOM: 7 Wallballs (9Kgs/6Kgs)

Metcon

Metcon (Time)

3 Rounds for time::

30 Alternating Pistols

20 Pull-Ups

10 Hang Power Cleans (80 Kgs/60 Kgs)

Cool Down