CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (AMRAP – Reps)
AMRAP 7
Power Snatch (50Kgs/35Kgs)
EMOM: 7 Wallballs (9Kgs/6Kgs)
Metcon
Metcon (Time)
3 Rounds for time::
30 Alternating Pistols
20 Pull-Ups
10 Hang Power Cleans (80 Kgs/60 Kgs)