CrossFit BFG – CrossFit
Warm-up
Weightlifting
Power snatches
Amrap 5
Power snatches (60kgs/42.5kgs)
Gymnastics
Handstand walk + toes to bar
5 rounds for quality:
50’ handstand walk
15 toes to bar
Metcon
Metcon (Time)
5 rounds for time:
20/17 cal bike
10 thrusters (60kgs/42.5kgs)