CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
3 Rounds for time:
6 Rope climbs
12 Pistols
18 Wallballs (14kgs/9kgs)
Weightlifting
Snatch
21-15-9
Power snatches (50kgs/35kgs)
Overhead squats
Metcon
Metcon (AMRAP – Rounds and Reps)
Amrap 15
30 Kettlebell swings (24kgs/16kgs)
20 Push-ups
10 Burpee pull-ups
400m SkiErg