CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
30 Power Cleans (60Kgs/42.5Kgs)
30 Front Squats
30 Push Jerks
Weightlifting
Snatch Pulls + Bent Over Rows
4 Sets Of 10 Reps Each (60Kgs/42.5Kgs)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 18:
18 Cal. Bike/Ski/Row
15 Box Jumps/ Plate Jumps
12 Dumbbell Snatches (22.5Kgs/15Kgs)
9 Toes To Bar