CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds For Time:
5 Rope Climbs
10 Handstand Push-Ups
15 Cal. Bike
Gymnastics
Double Unders + Toes To Bar
Emomx10
Odd: 50 Double Unders
Even: 15 Toes To Bar
Metcon
Metcon (Time)
For Time:
20 Ring Muscle-ups /10 Ring Muscle-ups
30 Power Snatches (50/35)
40 Overhead Squats
50 Cal. Bike