CrossFit BFG – CrossFit
Weightlifting
1 power clean 1 hang clean (8×1)
70-80%
Weightlifting
1 power snatch 1 hang snatch (8×1)
70-80%
Metcon
Metcon (Time)
21/15/9
dumbbell snatch
wall balls
burpee over dumbbell
70-80%
70-80%
21/15/9
dumbbell snatch
wall balls
burpee over dumbbell