CrossFit BFG – CrossFit
Warm-up
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Metcon
Metcon (AMRAP – Reps)
AMRAP 7
Power Clean (85Kgs/60Kgs)
EMOM: 10 Push-Ups
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Mins. AMRAP
8 Thrusters (60Kgs/42.5Kgs)
6 Rope Climbs
12 Box Jumps (30″/24″)
200m Run With MedBall (9Kgs/6Kgs)