CrossFit BFG – CrossFit
Warm-up
Warm-up (No Measure)
Spikeball for 10 mins
Metcon
Metcon (Time)
For Time:
45 Toes to Bar
30 Calorie Assault Bike
15 D-Ball Cleans (70/50)
Metcon
Metcon (Time)
For time:
Run 1200m
12 Clean And Jerks (80/60)
Run 800m
9 Clean And Jerks
Run 400m
6 Clean And Jerks
Gymnastics
Ring Muscle-Ups
Max Ring Muscle-Ups in 10 mins.