CrossFit BFG – CrossFit
Weightlifting
Front squats (6×3 )
Weightlifting
OHS (6×3 )
Metcon
Metcon (No Measure)
Every 3 minutes for 7 rounds total
5 clusters 60/45kg
10 pull ups
15 cal bike/row/ski
Every 3 minutes for 7 rounds total
5 clusters 60/45kg
10 pull ups
15 cal bike/row/ski