CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time:
2,000 Meter Row
50 Thrusters (42.5/30)
30 Bar Muscle-ups
Rest 5 mins.. (load barbell for deadlifts)
For Time:
20 Handstand push-ups
20 Deadlifts (140/110)
20 Handstand push-ups
Weightlifting
Clean and Jerk
Emom x 10
1 Squat clean + 2 Push jerks + 1 Split jerk (@75% of 1RM clean and jerk)