CrossFit BFG – CrossFit
Weightlifting
Power Clean And Power Jerk
10 Mins. to find 3 Rep (Heavy)Touch & Go Power Clean & Power Jerk
Weightlifting
Front Squat (5×5)
3 Sec. Pause at the bottom
Metcon
Metcon (Time)
For Time:
21-15-9
Deadlifts (100Kgs/70Kgs)
Handstand Push-Ups
Metcon
Metcon (AMRAP – Reps)
Max Burpees Over The Bar in 5 Mins.