CrossFit BFG – CrossFit
Metcon
Metcon (No Measure)
EMOM x 10
3 Power Snatches + 3 Overhead Squats (60Kgs/42.5Kgs)
Metcon
Metcon (Time)
3 Rounds For TIme:
30 Cal. Row
20 Toes to Bar
10 Hang Power Snatches (50Kgs/35Kgs)
EMOM x 10
3 Power Snatches + 3 Overhead Squats (60Kgs/42.5Kgs)
3 Rounds For TIme:
30 Cal. Row
20 Toes to Bar
10 Hang Power Snatches (50Kgs/35Kgs)