CrossFit BFG – CrossFit
Warm-up
Gymnastics
Handstands + Double unders
15 mins Amrap
50’ Handstand walk
100 Double unders
Metcon
Metcon (Time)
5 Rounds for time:
20 cal bike/ski
30 wallballs (9/6)
Metcon
Metcon (Time)
3 Rounds for time:
1 Pegboard Ascent / 10 Chest to bars
10 D-ball over shoulder (70/50)