CrossFit BFG – CrossFit
Weightlifting
3 position clean (5 heavy sets )
Weightlifting
Spit jerk from the rack
Heavy single then 5×1 at 80%
Metcon
Metcon (No Measure)
Kalsu
100 thrusters 60kg/ 40kg
emom 5 burpees
15 minute cap
Heavy single then 5×1 at 80%
Kalsu
100 thrusters 60kg/ 40kg
emom 5 burpees
15 minute cap