CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds For Time:
20 Cal. Bike
30 Wallballs (9/6)
Gymnastics
Muscle-Ups + HSPU
5 Rounds For Time:
3 Strict Muscle-Ups
6 Strict Handstand Push-Ups
Metcon
Metcon (Time)
3 Rounds For Time:
21 Toes To Bar
15 Chest To Bar
9 Hang Power Cleans (60/42.5)
50 Double Unders