CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (Time)
4 Rounds For Time:
20 Cal. Bike
50 Feet Handstand Walk
Metcon
Metcon (Time)
3 Rounds For Time:
400m Run
10 D-balls Over Shoulder (70/50)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAPx15
5 Ring Muscle-Ups
10 Squat Cleans (60/42.5)
15 Cal. Row