CrossFit BFG – CrossFit
Warm-up
Metcon
Metcon (4 Rounds for time)
1. On the 0:00…
For Time:
400m Run
30 Thrusters (50/35)
400m Run
2. On the 12:00
4 Rounds For Time:
21 Wallballs (9/6)
15 Toes to Bar
9 Handstand Push-ups
3. On the 24:00
6 Rounds For Time:
2 Rope Climbs
4 D-ball Over Shoulder (70/50)
6 Power Snatches (60/42.5)
4 D-ball Over Shoulder
4. On the 40:00
For Time:
24-21-18-15-12-9
Row for Calories
Bike/Ski for Calories